Sabzi Masala

Sabzi Masala is a distinctive spice blend characterized by its unique composition of five whole spices: cumin seed, nigella seed, mustard seed, fenugreek, and fennel seeds, each used in equal proportions.
This blend, primarily favored by vegetarian cooks in India, has become a staple in diverse culinary traditions. It is utilized as a raw, untoasted starter spice that releases its full flavor upon contact with hot oil.
To enhance the traditional recipe, adjustments can be made based on personal preference. For example, fenugreek’s inherent bitterness and fennel’s pronounced sweetness may be balanced by reducing their quantities. In my adaptations, I use half the amount of fenugreek and fennel compared to the other spices. Furthermore, in my Category 3 “Expedition Spice Blends,” fennel is substituted with juniper berries, adding a delightful floral and citrus note. I find juniper berries to be a remarkable addition, offering a unique flavor profile that complements cumin, nigella, and mustard.
I also often toast or coarsely grind the spice blend to maximize its flavor, differing from the traditional use of whole spices. This blend is versatile, finding application not only in vegetable dishes but also in lentils and seafood. My continuous experimentation with these spices has led to the development of several novel spice blends, though they are not yet available to the public.

Ingredients

Cumin, fenugreek seed, nigella seeds, mustard and other spices

Uses

A spice blend used as a starter for any vegetable or potato dish. 1/2 tsp recommended per pound of vegetables.
 

Recipes

  1. Potatoes and Okra Curry
  2. Mixed Vegetables in Gravy
  3. Baked Potatoes
  4. Blackened Beans
  5. Red Lentil Soup (Masoor Daal)
  6. For The Gravy

$1.00

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